How Stoicism Can Help You Make Better Decisions

Stoicism is an ancient philosophy that has been around for centuries, but it has recently gained popularity as a way to improve decision-making. The Stoics believed that rationality and self-control were essential to making good decisions.

To use stoicism to improve your decision-making, you should focus on what you can control and let go of what you can’t. This means that you should not worry about things that are outside of your control, such as the weather or other people’s opinions. Instead, you should focus on what you can control, such as your own thoughts and actions.

Another important aspect of stoicism is practicing negative visualization. This involves imagining the worst-case scenario and then thinking about how you would deal with it. By doing this, you can prepare yourself for any challenges that may arise and be more confident in your ability to handle them.

For example, let’s say you’re considering taking a new job in a different city. By practicing negative visualization, you would imagine the worst-case scenario, such as not liking the new job or not being able to make new friends in the new city. Then, you would think about how you would deal with these challenges if they were to arise. By doing this, you can prepare yourself mentally and emotionally for any challenges that may arise and be more confident in your decision-making.

In conclusion, stoicism can help you make better decisions by providing a framework for rationality and self-control. By focusing on what you can control and letting go of what you can’t, considering the worst-case scenario through negative visualization, and preparing yourself mentally and emotionally for any challenges that may arise, you can make better decisions that will lead to a happier life.